Choosing the best ergonomic office chair can be an important step in relieving lower back pain. If you have an office job that requires you to work at a desk or computer for extended periods of time, you may develop a habit of slouching. Poor posture contributes to strain and aches in your back and shoulders.
To avoid these issues, you can look into some useful features of supportive office chairs. The best office chair provides continual support to your back’s lumbar region and promotes proper posture.
Choosing the ideal office chair takes into consideration how durable and long-lasting the chair will be as well. If you need a sturdy chair to provide strong lumbar support, plastic and steel components might be the best choice for you. If you find that you often get overheated while working at your desk, ensuring your chair has a full-back mesh feature can help you stay comfortable.
The best ergonomic office chairs for lower back pain include ergonomic technologies, durable materials, and added functionalities. Ergonomic technologies are perhaps the most important feature to consider for a good office chair. Sitting for long periods of time can promote poor posture, hunching and lead to poor circulation. To properly address these issues, you can choose an office chair with ergonomic features. These features are meant to match the human body’s natural flow and provide support to your spine. The top technologies used in office chairs include lower back support, lumbar support, and armrests.
Technologies to Reduce Lower Back Pain
Ergonomic lower back support is essential to minimizing lower back pain. If you do not have proper support for your lower back, the load of weight and strain is increased. This is what causes the issue of back pain. When choosing a good office chair to reduce lower back pain, always look for ergonomic features. These include a curved base of the seat and breathable fabric.
A curved base of the chair provides ergonomic lower back support by preventing slumping and slouching forward. When working at a desk for long periods of time, people often slouch forward in their office chairs, placing extra stress on the lower back (source 1). Choosing a chair with intentional support can help prevent this issue.
Lumbar support also targets the muscles in your lower back. Specifically, a chair ergonomically sculpted with lumbar support will have curvature built into the chair’s entire back. An ergonomic chair fits well if a user can sit up with the spine in straight alignment. Relieving lower back pain often requires ensuring that the chair is fitted with proper curvature throughout the design.
The armrest of the chair provides one of the best and most basic support technologies. The best armrests will provide a place to naturally rest your forearms and elbows while sitting with the spine in alignment. For different people, this will mean having the armrests higher or lower depending on height requirements. For the best office chair to relieve lower back pain, you might want to look for adjustable armrests. This will ensure you can properly utilize the armrest on your office chair. By using the armrest as intended, you can take the strain off your upper spine and shoulders. The addition of armrests also helps prevent slouching in the chair.
Materials for the Best Office Chairs
It is a popular material because it is easy to produce, durable, and breathable. Mesh office chairs are also easy to shape into ergonomic curvatures that are the best at relieving lower back pain. If you want a durable chair with a bit of cushioning, a mesh material is the best choice for you. One disadvantage of mesh is that it can lose shape over time, so choosing a mesh construction that’s high quality is important to consider.
Leather provides a very durable and comfortable option for office chairs. This material is used to create cushioning and add a layer of style to the chair. For reducing lower back pain, leather is not necessarily the best choice. It is not breathable, which makes sitting for long periods of time uncomfortable. Leather also tends to lose shape over time, so the support you need might start to fade as time passes.
Cotton fabric is a comfortable and breathable alternative to cotton mesh. The cotton construction of fabric makes it smooth but also makes it susceptible to tearing and wear. Fabric office chairs can lose shape very quickly, so this material is not recommended for long-term use.
Plastic is a trendy choice for larger offices and office waiting rooms. The feel of plastic can be a bit irritating, but it can be manufactured smoothly and pleasingly. Plastic is a hard material that often comprises the connective components of office chairs. If you want a comfortable and durable seat, plastic is a good material to look for. Because plastic is a harder material, it generally provides excellent lower back support (source 2).
Best Chair Functionalities
The best office chair for lower back pain will work for you. Having added functionalities can assist in fitting your exact needs. An adjustable base, easy to maneuver adjustment bars, and a headrest are important functionalities that can help reduce lower back pain.
Having an office chair with an adjustable base is essential to keep you at proper working height. If you have a chair that falls above or below your computer screen, you will begin to strain your eyes and neck as you adjust to the height difference. A durable base will comprise a high-quality metal or plastic material and will allow you to adjust the height easily.
An easy-to-reach adjustment bar is a great functionality to have in your office chair. While working, easily adjusting the height of your chair can increase office efficiency and decrease frustrations. Moving from space to space is also aided by having an easy-to-reach adjustment bar. This functionality seems simple but is a common problem with office chairs. The best office chair to relieve lower back pain will not require you to bend down every time you need to adjust your chair’s height.
A headrest component helps to reduce neck strain and promote a straight posture. If you have problems sitting up straight, a headrest may be the functionality you need in the best office chair to relieve your lower back pain. The additional feature of having the headrest adjustable to different heights can be an important consideration as well.
To determine the ideal chair for back pain relief, we have provided a thorough review of the Top Nine Best Ergonomic Office Chairs For Lower Back Pain below. Also included is a helpful buyer’s guide, with tips and tricks to help you find the ultimate chair for your office.
Best Ergonomic Office Chairs For Lower Back Pain Of 2021
1. Ergousit Ergonomic Office Chair – Best All-Around Chair
The Ergousit Ergonomic Office Chair is a comfortable chair that you could get for lower back pain. The chair is not only user-friendly but also allows you to adjust its features accordingly to suit your needs. Moreover, the chair has an ergonomic design that supports your spine and corrects poor posture.
The backrest is designed to look like the shape of a human spine. As such, you won’t need to make any adjustments to maintain proper posture. The Ergousit Office Chair also comes fitted with a headrest whose angle and height you can adjust to ensure it can support your head and neck properly.
In fact, you can tilt the backrest from 90 to 110 degrees to improve your comfort while in the office. That aside, the chair comes with a convenient pneumatic lifting system. This feature allows you to adjust the chair’s height, setting it at an angle that will keep you most comfortable.
Speaking of comfort, the back of the chair comes fitted with a high-density mesh. The mesh design ensures that the chair is breathable and comfortable. As such, you don’t have to worry about accumulating excessive heat and moisture even when you sit on this chair throughout the day.
The Ergousit’s cushion also includes a mesh made of high-quality fabrics that make it sturdy and durable. What’s more, the cushion is quite comfortable and easy to clean. The mesh’s durability is promoted by the hard plastic used to fix the mesh braid.
The chair comes with an armrest, which you can flip up to improve comfort and improve convenience at work. How? When you flip the armrest, you can adjust the space between your chair and the table, thus avoiding lower back pain.
The chair also has a high-quality nylon base that improves its stability and enhances safety. It is built to support a maximum weight of 300 pounds. The best part is that the manufacturer provides you with 5-year support to improve your confidence when deciding to buy this chair.
2. Gabrylly Ergonomic Mesh Office Chair – Best Large Ergonomic Chair
Gabrylly Ergonomic Mesh Office Chair is an ergonomic office chair designed to provide you with excellent lumbar support. The design makes sure that you won’t experience pain or discomfort in this area of your back. Moreover, it provides proper support to your head, hips, back, and hands.
The office chair is most suitable for people whose heights range from 5’5″ to 6’3″. To guarantee such individuals’ comfort, the seat comes with an adjustable headrest so that you can set it according to your needs. Moreover, it has an adjustable seat height to improve your comfort so that you can sit on it for hours without feeling too much fatigue.
The arms of the Gabrylly Ergonomic Mesh Office Chair have a flip-up design. That means you can adjust it to create proper space between the chair and your desk for great lumbar support. That aside, the armrests are also padded to improve your comfort when you rest your arms on them. To flip up the armrests, you only need to press the black buttons located on the armrest.
Additionally, this chair has some of the largest dimensions among ergonomic office chairs. The chair measures 25.6 W x 22 D x 43.7-49.6 H inches. Consequently, people of different sizes can sit on this chair and work comfortably.
The backrest of the Gabrylly Ergonomic Mesh Office Chair is also adjustable to provide you with optimum support. It has a recline function that allows you to tilt the backrest at an angle ranging from 90 to 120 degrees. You can also adjust the backrest to ensure you can sit straight freely.
As if that’s not enough. The manufacturer also fits this chair with a breathable mesh in the backrest, headrest, and seat. The mesh design makes sure that the chair has proper air circulation to prevent moisture and heat accumulation. Overall, the mesh promotes your comfort, allowing you to sit in front of your desk for up to 8 hours.
That notwithstanding, the mesh is made of high-quality fabric to absorb abrasion and to promote the chair’s durability. The chair’s frame is also made of high-quality material to improve its sturdiness and give it a stylish appearance.
The chair also includes tension control adjustment under the seat, allowing you to adjust the backward tightness seamlessly. It also comes fitted with a black handle adjustment that lets you maintain the chair’s height.
What’s more? The chair is designed with a high-quality gas lift that has passed numerous safety tests. It also meets SGS certification standards in addition to coming with a 1-year warranty.
3. Ticova Ergonomic Office Chair – Advanced Comfortable Seat
If you have been looking for an ergonomic office chair, you might want to look at this product. The Ticova Ergonomic Office Chair features a high back to provide you with excellent back support. The chair’s frame also features alloy steel. This means that you have little to worry about this chair’s durability.
The chair has a stylish frame that’s made of a PA nylon frame. This gives it a stronger bearing capacity and allows it to support weights of up to 280 pounds.
Moreover, the chair’s backrest features high-quality breathable mesh. This design improves air circulation, thus allowing you to sit for hours without compromising your comfort.
Speaking of comfort, this chair also has one of the best seats among office chairs. The seat is made of 3-inch high-density foam that has a W-shape and a waterfall-edge design. This design not only improves your support but also ensures the proper distribution of pressure on your thighs and hips.
The Ticova chair also features durable metal-core armrests. The armrests are fitted with thick, concave PU padding that provides you with excellent support and comfort. The chair also comes with an SGS certified gas lift that is also durable.
That aside, this chair is designed with smooth and quiet PU casters that cannot damage wooden floors. It also comes with a 1-year warranty.
4. Tribesigns Ergonomic Office Chair – Good All-Around Chair
Tribesigns Ergonomic Office Chair is also another chair type that works great for people with lumbar pain. The chair has a sleek design that will complement your office’s appearance. After all, it also features a high-quality build design. The chair combines both nylon and metal constructions, which make it sturdy and durable.
The chair comes with a breathable mesh backrest that ensures it has proper air circulation to promote your comfort throughout the day. Moreover, the backrest has a tilt-locking mechanism that allows you to tilt the chair from 90 to 150 degrees.
The Tribesigns chair also includes a premium seat cushion to enhance your comfort. The seat has a high-density native sponge that is 6.5cm thick. Intriguingly, the cushion is non-deforming in addition to having dual-heat dissipation features.
The chair features a 3mm thickened steel plate that allows it to support weights of up to 300 pounds. The heavy structure is also enhanced using premium nylon materials.
This Tribesigns Ergonomic Office Chair also comes fitted with high-quality armrests. The armrests are made of PU material that is smooth and comfortable to rest your arms on. The nylon material on the armrests is also non-detachable. Their curved design gives you comfortable support, which is further enhanced by their adjustable height. The armrest has a 5-gear adjustment.
You might also like that this chair is easy to assemble. It comes with detailed instructions that allow for hassle-free installation. Alternatively, you can scan a QR code to get an instructional video of the installation process. The chair also comes with the necessary tools for assembling. And the good news? It includes a 5-year warranty.
5. Smugdesk Ergonomic Office Chair – Best Budget Chair
The sleek black Smugdesk Ergonomic office chair features a three-degree curved seat, an accessible-height adjustment lever, and a five-claw chair leg design. The three-degree curved seat fits the natural human body curve for comfortable positioning over long periods.
The height adjustment lever on this chair is easy to maneuver. This feature makes it a great chair for open office floor plans, where different people use the same chair. This chair is also fitted with ergonomic three-dimensional armrests, making it a comfortable chair for a prolonged sitting position.
The chair’s backrest helps maintain the spine’s natural curve, providing support through long workdays. When working for long periods, the chair’s ability to meet dynamic requirements is ensured by the backrest’s strong plastic mesh material. This material is sturdy, durable, and breathable.
One downside to this product is that the headrest is set in a fixed position. The height of the design is fixed after you put the chair together. This might alienate some too small employees to fit in the chair for use in a larger office. This is unfortunate for such a beautiful chair that provides breathable support.
The numerous advantages are provided in this chair at a rather low price, making this a great all-around product for an office environment. This chair is recommended for larger businesses and can create an enjoyable, productive atmosphere.
6. Duramont Ergonomic Office Chair – Best Adjustable Office Chair
This product includes a variety of adjustable features to maximize comfort and usability. The headrest is adjustable in both height and angle, allowing you to sit without undue neck strain. The lumbar support cushion attached to the bottom of the chair is adjustable in height and depth. This feature allows you to create a good amount of pressure on your lower back, providing lasting pain relief. The seat height, backrest tilt, and tilt tension are all also adjustable features of the chair.
The most useful function of this chair is the adjustable components. The materials used in construction are also handy in providing adequate airflow while sitting. The breathable mesh back provides a cool and comfortable sitting temperature for extended periods of time.
Extra hardware that comes with this chair can make it a bit difficult to assemble. The adjustable features put additional levers in the design. Instructions are also lengthy, so this chair may require additional time to assemble. Besides this downside, the ability to adjust multiple parts of the chair is still a great advantage.
This product is recommended for those who need adjustable components to stay comfortable.
If you like to move a lot during the workday, the Duramont Ergonomic might be the best office chair to relieve lower back pain for you.
7. Ergohuman Swivel Chair – Best High Back Chair
This high back office chair by Ergohuman features back angle adjustment, easy height adjustment, and excellent lumbar support. The back angle adjustment feature includes a three-position tilt-lock component, which allows the user to lock the chair into place in one of three ergo-dynamic positions. If you have issues keeping a proper posture while working at the computer, this office chair could be a great choice for you.
The ability to adjust the headrest and seat cushion to your own specific preferences is a huge advantage of this office chair. The high back construction will support taller than six feet, which is another advantage of this product.
The chair’s height is controlled by a pneumatic cylinder system controlled with a spin adjustment knob. The knob does not have clear markings on it and is more complex to operate than a traditional lever. For this reason, the spin adjustment knob could be considered a disadvantage of this product. The ability to move the height of the chair is a good feature, however. Maintaining a computer at eye height is good for reducing eye strain and neck strain.
8. DRAGONN Ergonomic Kneeling Chair – Top No Back Chair
The DRAGONN Kneeling Chair features a cushion and knee plate with no back support. This chair is designed to promote strong posture and a good amount of movement while working at the computer. The knee plate acts like a shin rest, and you can straighten your spine while looking at screens for extended periods of time.
This chair is meant to prevent hunching over the computer while working. The seat cushion is angled at 90 degrees to move you into a straight posture that promotes circulation. This can help relieve lower back pain caused by the stress of a compressed spine. This angled kneeling desk chair keeps your back in an upright position and helps distribute your weight evenly through your lower half.
The thick polyurethane on the cushions provides a three-inch layer of comfort. The material used is meant to help reduce sweating and keep you cool all day long. The durable plastic and steel construction of the caster wheels allows you to move around smoothly.
The framework of the Kneeling Chair
1. Sloped seat – The sloped seat gives the user an increased angle between their upper legs and abdomen. This provides room for the muscles in front of the hips to relax rather than tighten. Over the course of an 8-hour workday, a 90-degree chair can cause these muscles to shrink, which ultimately makes them pull and cause pain.
2. Shin pad – The shin pad is necessary for this chair; otherwise, the sitter would find themselves falling over the front of the chair. It serves an added benefit, though. In comparison to a normal seat, the weight is distributed between the buttocks and the shins rather than absorbed 100% by the buttocks. This can be very comfortable during long sit durations.
3. Rolling base – If considering looking into these products, be sure to get one with a rolling base. This encourages you to move around rather than stay in one place for your 8-hour working day. Staying still all day can be a nightmare for you ergonomically.
Working without back support can be tiresome for those who have very poor posture. This chair is not recommended for those with serious back or health issues because the stress of maintaining a straight posture could cause more harm than good.
9. Hbada Ergonomic Office Chair – Top Recliner Option
The ergonomic Hbada office chair combines a functional, professional chair with a relaxing, reclining chair. The tilt of the chair reclines the backrest, increasing the angle between your torso and thighs. This feature helps to stretch out lower back muscles that are sore or compressed.
The chair seat is made of durable, environmentally friendly branded filler, 3″ thick, covered with breathable fabric. The seat is located at a slight slope to ease stress in the legs.
The chair has self-adjustable 17,7″ armrests made of soft leather attached to the back and seat. Ergonomic armrests are attached to the backrest and seat and provide comfort in the lying position. Polyurethane pads covered with soft leather for extra comfort.
The chair headrest provides the correct position for the neck and head, easily adjustable in height (2,7″) and angle (30 degrees). A removable, soft rubber band cushion for additional head and neck support is also included. The headrest is made of breathable mesh material. It is adjustable by 30° tilt angle and also adjustable in height.
Lift and Lock Feature
The adjustable lift and lock settings allow you to move the headrest and chair’s height for added comfort. Once you find the best position, the lock feature allows you to maintain the position for a long period of time. This is an advantage of the Hbada ergonomic chair that makes it easy to use all day long.
The plastic mesh that comprises the back of the chair and headrest promotes increased airflow, allowing you to feel cool and comfortable all day long. If you find the perfect position for relieving your back pain but cannot maintain the position because you are overheated, you would lose the reclining feature. The breathable mesh material makes this chair a great choice because you get continuous, comfortable support.
Frequently Asked Questions
How can I improve my posture while sitting in an office chair?
For improving your posture, sit up straight in a relaxed position, and focus on putting both of your feet on the ground. Good features to look for to assist in keeping good posture include lumbar support and armrests. The lumbar support provides lower back reinforcement, which can help you sit up straighter. Armrests can help you remember to put your arms at your sides, helping keep your feet on the ground (source 1).
What tools do you need for chair assembly?
Most office equipment is easy to assemble, and office chairs are no exception. These office chairs require an Allen wrench to fully assemble, which is easy to find at a local hardware store.
How long does it take to assemble a chair from the box?
Assembly takes between ten and thirty minutes for most office chairs.
Most jobs today require sitting for more than a few hours every day. We sit in our office chairs to work on the computer, talk on the phone, during meetings, and just about anything else we do.
Many of us spend more time sitting down every day than we do sleeping at night! Sitting for an extended time day after day can harm your body, especially if you do not sit with proper posture. Bad posture can lead to body aches and pains and eventually lead to much more serious ailments, such as experiencing chronic back pain every time you sit.
When sitting in an office chair for long periods of time, our natural tendency is to slouch or slope down in the chair, and this posture can overstretch the spinal ligaments and strain the discs and surrounding structures in the back. Sitting in this incorrect posture day after day can damage spinal structures and contribute to or worsen back and neck pain.
Finding the best office chair to provide long-lasting back support is an important step in relieving lower back pain. Being sedentary for a long portion of your life can lead to health problems and mood problems. The best office chair helps support you through long work periods and provides an energizing feel that promotes movement.
Top office chairs are made of a combination of durable and breathable materials. Plastic mesh and wood are two of the best multi-functional components used in office chair construction. Breathable plastic mesh is also tear-resistant; solid wood is wear-resistant and beautiful to look at. Component materials, price range, and lumbar support are all important factors to consider. We hope this helpful information provides a guiding hand in your search for the best office chair for relieving lower back pain.